Though science has yet to determine music’s evolutionary purpose, its significance to humankind today is undisputed. Research even shows that a small portion of the human brain is specifically designated to process music. While it may have served a different purpose in prehistoric days, today we use music in many complex ways—even when we don’t think we’re “using” music so much as simply listening and enjoying it. For example, music can be a tool for coping and healing during difficult times. Listed below are four ways that music can make hard times more bearable.
Music helps us make a connection with others.
When you’re experiencing a difficult time in life, you may spend more time alone, pulling away from bonds that you share with friends and family. This kind of isolation can often make you feel socially disconnected at a time when you most need the support of a community.
In these instances, music may provide a simple and effective way to reestablish connections with other people, as studies show that listening to or performing music is an excellent way to form social bonds. It is a nearly universal interest for people from entirely different backgrounds, cultures, and lifestyles. Because nearly everyone enjoys music in some form, it is also an incredible unifier, giving strangers something in common from the moment they meet.
When we listen to music with other people, science suggests that the brain releases neuro-chemicals that help facilitate feelings of intimacy and connection. The effects of music on human connection may be even stronger when people make music together, by playing instruments or singing. At times when people feel alone during difficult periods, music may provide a way for them to reconnect and find the social support needed to overcome challenges.
Music allows us to evaluate difficult emotions.
In the same way that difficult times of life often leave people feeling socially isolated, they can also cause people to shut down emotionally, unable to express or understand the negative feelings that they are experiencing. However, expressing emotions is one of the best things that you can do for your mental health during a challenging time, as it allows you to sort through your feelings, gain perspective, and let go of stress and tension.
When you don’t have someone that you feel comfortable talking to, music can provide a healthy outlet for emotional expression. Listening to music that resonates with a particular emotion can be a subtle yet effective way to explore complicated inner thoughts, and may allow you to gain a better understanding of your own feelings. Lyrics and melodies written by musicians may convey complexities that you can’t put into words yourself, but which perfectly capture your underlying emotions.
Music promotes relaxation and stress reduction.
Along with prompting sadness, discouragement, or anger, life’s challenges cause an enormous amount of stress. While a small amount of everyday stress can have a positive influence on human behavior, intense stress can lead to mental and physical health problems, including depression, inability to focus, fatigue, headaches, and trouble falling asleep.
Studies in recent years have revealed that people who are dealing with significant stress can turn to music as a method of stress reduction. In one instance, researchers found that music with a tempo of about 60 beats per minute encouraged the brain to synchronize with the song’s rhythm, generating alpha brainwaves in the process. This helps reduce stress because alpha brainwaves are present in the brain when a person is feeling awake and relaxed. In another study, research showed that hospital patients who needed surgery experienced a lower degree of stress if they listened to music before and after their operation.
During stressful times, setting aside time to listen to soothing music may be an excellent decision. Though it might seem like dedicating time out of a busy day to sit and listen to music is frivolous, the small time investment may lead to lower levels of the stress hormone cortisol and a greater ability to deal with challenging situations.
Music helps you get more sleep.
Sleep problems arise during life’s more difficult periods, brought on by the stress of having to deal with something that stretches your coping abilities. If you’ve ever had difficulty falling asleep or staying asleep, you know all too well that sleep problems can wreak havoc with your mood, energy level, ability to focus, and work performance. Over time, sleep deprivation can lead to more serious mental health conditions, such as depression—an illness that can make it even more difficult for people to overcome any problems that they are facing.
To combat the negative effects of sleep deprivation, research has shown that music has the potential to increase both the quantity and quality of sleep. In one study, people who listened to 45 minutes of music while lying down to sleep every night for three weeks had feelings of more restful sleep, fell asleep faster after lying down, and slept for longer periods of time.
During difficult times, being well rested is a crucial part of being equipped to handle challenges, but it’s often an elusive state to attain. Soothing, enjoyable music is a natural antidote to the restlessness and exhaustion that accompany frustrating circumstances.
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Photo used under Creative Commons from Marina K Caprara